Welcome to JAM Dance Fitness: 20 Minute Intro Class
ON DEMAND WORKOUTS • 20m
Liberate your soul in this sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, reggaeton, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow and SO FREAKING FUN! And even if you can’t follow along like Beyoncé your first couple of classes, it’s ok, girl! We LOVE a good freestyle! Grab your tennis shoes and water, but leave those inhibitions in the dust!
I'm Just Here for the PLAYLIST:
1. Titanium- David Guetta feat Sia
2. Temperature- Sean Paul
3. Can't Hold Us- Macklemore and Ryan Lewis feat Ray Dalton
4. Born For Greatness- Papa Roach
5. Do It When I'm In It- Snoop Dogg feat Jermaine Dupri, Ozuna and Slim Jxmmi
Up Next in ON DEMAND WORKOUTS
-
Welcome to L.I.T. (Low Impact Trainin...
Want that feeling of strength and empowerment you're used to from The Studio classes, but need to give your joints a little TLC? Look no further! This class will light up every muscle in your body using the science of timed reps with higher weights to get your heart pumping without your feet ever...
-
Welcome to LIFTED: 20 Minute Intro Class
This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make creator, Jamie Kinkeade, feel alive and free, this mat based class combines high-energy, community-building movements with creative and unique body-weight conditioning, simple hip-ho...
-
Welcom to Feel Me FLOW: 20 Minute Int...
Yoga mat, high pony, killer playlist…let’s FLOW. Set to both modern and old school hip-hop, pop, and R&B tracks, this vinyasa style class will guide you through a series of basic yoga asanas connected with breathwork and swagger. This practice is both dynamic and static-it encourages movement wit...
