The Hot Seat 5: The Naughty List
ON DEMAND WORKOUTS • 45m
Your alter ego is dying to escape. Set her free in the Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a mat. Fishnets and leotards are optional, your inner Sasha Fierce is not. Beware: you will get wet.
I'm Just Here for the PLAYLIST:
1. Mistletoe- Ginuwine
2. Christmas Tree- Lady Gaga feat Space Cowboy
3. Jingle Bells- Kaskade feat Soran
4. Santa Claus Is Back In Town- Elvis Presley
5. Flyin' On My Sleigh- R. Kelly
6. Cozy Little Christmas- Katy Perry
7. Merry Christmas, Baby- Rod Stewart feat Cee-Lo Green & Trombone Shorty
8. Santa Baby- Ariana Grande feat Liz Gillies
9. Santa Tell Me- Ariana Grande
10. Bad Girl- Fantasia
11. Mrs. Claus- Bad Royale feat Jay Nahge
12. Wit It This Christmas- Ariana Grande
13. Baby It's Cold Outside- CeeLo Green feat Christina Aguilera
14. Please Come Home For Christmas- Grace Potter And The Nocturnals
Up Next in ON DEMAND WORKOUTS
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The HOT Seat 6: Gorilla
I'm Just Here for the PLAYLIST:
1. One In A Million- Aaliyah
2. Freakum Dress- Beyonce
3. Toxic Pony (Mixed)- Britney Spears, ALTEGO & Ginuwine
4. Boyz- Jesy Nelson feat Nicki Minaj
5. Oh Shhh- DreamDoll
6. Gorilla- Bruno Mars
7. Cyclone- Baby Bash feat T-Pain
8. Nasty Girl- Queens Cast, Eve,... -
The HOT Seat BONUS Choreography | Lo...
You can learn this dance using any chair, but be sure you try to "stunts" beforehand so you can find the chair that feel the most comfortable and safe. We love this one. It is elegant, animalistic, and all about feeling brave enough to fly even after you fall.
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The HOT Seat Tutorial | Cherry Pie ...
Full step by step tutorial of our latest HOT Seat dance followed by the full routine to music with cue from behind. I know how you guys like it from behind. ;) Sorry, not sorry.
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