BEATS 1: Full Body Cardio and Toning Partaaayyyy
ON DEMAND WORKOUTS • 31m
Don’t stop HIIT it HIIT it! BEATS is 45 minutes of high intensity interval training, but don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going gets tough, you have a girl gang cheering you on reminding you that you can do anything for 30 seconds. You will need a mat, water, tennis shoes, and a fiercely collaborative spirit. Invite your friends for this one!
I'm Just Here for the PLAYLIST:
1. Move B***h- Disturbing Tha Peace feat Ludacris & Mystikal & I-20
2. Gangsta's Paradise- Coolio
3. Pop, Lock & Drop It- Huey
4. Forgot About Dre- Dr. Dre
5. Livin' It Up- Ja Rule
6. Back That Thing Up- Juvenile feat Mannie Fresh & Lil Wayne
7. Mama Said Knock You Out- LL Cool J
8. Fight For Your Right- Beastie Boys
Up Next in ON DEMAND WORKOUTS
-
BEATS 2: Low Impact, High Intensity T...
Let Cami, Karlee, and Krystal lead you through 45 crazy FUN minutes of high intensity interval training. But don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. J...
-
BEATS 3: Cardio is my Party Yo! NO EQ...
A full body, cardio blast with no fitness equipment required. Just grab a couple of plastic Tupperware lids from the kitchen and you're all set!
I'm Just Here for the PLAYLIST:
1. Big Girls (Remix)- Salt N Pepa
2. Party Up (Up In Here)- DMX
3. How We Do- The Game feat 50 Cent
4. Stronger- Kanye... -
BEATS 4: Never Skip Leg Day
It’s LEG DAY, and the BEATS Girl Gang is HERE FOR IT! This edition of BEATS mixes bodyweight and booty band moves to work every muscle in those legs and buns. Interlaced with cardio bursts, BEATS 4: Never Skip Leg Day, delivers the perfect combination of both muscular and cardiovascular enduranc...
5 Comments