This unique style of barre fitness is completed on a mat and includes cardio segments mixed with tons of dynamic toning moves to give you that HIGH that accompanies the feelings of beauty, femininity, grace, and strength. With the help of of sliders, your body, and light weights, you'll discover a deeper connection to your core, strengthen your balance, and challenge those deep stabilizing muscles that are so important for overall wellness. All BARRE HIGH classes from the past month can be found here!
Equipment used: set of light weights (2#), single medium weight (5#), single slider (or paper plate!) and single ankle weight (optional!)
Equipment used: set of light weights (2#), single slider (or paper plate!) and yoga block (optional!)
Equipment used: set of light weights (2#), set of medium weights (5#), set of ankle weights (optional!) and a slider (or paper plate!)
Equipment used: set of small weights (2#), set of medium weights (5#) and yoga block (optional!)
