*We apologize for the technical difficulties but this is part 2 of 2!*
Equipment used: set of light weights (2#), circle resistance band (optional!) and yoga block (or pillow!)
Equipment used: set of light weights (2#), circle resistance band (optional!), one slider (or paper plate!), yoga block (optional!), yoga ball (or block or pillow!), aerobic step (this is used for balance so totally optional and you can use anything that's about waist height!)
Equipment used: set of light weights (2#), one ankle weight (optional!) and heavier single weight (8-10#)
