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Monday 7/25 HIGH ENERGY BARRE- Part2

BARRE HIGH LIVE • 12m

Up Next in BARRE HIGH LIVE

  • Monday 7/25 HIGH ENERGY BARRE - Part 1

    Equipment used: set of light weights (2#), circle resistance band (optional!) and yoga block (or pillow!)

  • Monday 7/18 HIGH ENERGY BARRE

    Equipment used: set of light weights (2#), circle resistance band (optional!), one slider (or paper plate!), yoga block (optional!), yoga ball (or block or pillow!), aerobic step (this is used for balance so totally optional and you can use anything that's about waist height!)

  • Monday 7/11 BOY BANDS to MEN

    Equipment used: set of light weights (2#), one ankle weight (optional!) and heavier single weight (8-10#)