BEATS 7: Strong Legs, Strong Life
BEATS (Fueled) • 18m
20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition of BEATS. A Studio resistance band is used, but is optional. Need one? We've got you! Pick yours up at The Studio or send us a message and we will ship them to you!
I'm Just Here for the PLAYLIST:
1. It's Goin' Down- Yung Joc feat Nitti
2. P.I.M.P.- 50 Cent
3. Pop, Lock & Drop It- Huey
4. Lean Back- Terror Squad feat Fat Joe & Remy
5. Like This- Mims
Up Next in BEATS (Fueled)
-
BEATS 6: Hard CORE HIIT
Core strength makes life easier in so many ways! Whether you're hiking up the side of a mountain, or hiking your kids all over Wal-Mart, a strong core leads to less fatigue, more endurance, and fewer injuries. Weak core muscles can also increase the risk of lower back pain, and ain't nobody got...
-
BEATS 5: Upper Body Cardio Party
Join Cami and her girl gang for the best time you've ever had getting your booty kicked. Feel your strength grow with this upper body workout interlaced with cardio bursts in our HIIT style format, BEATS.
I'm Just Here for the PLAYLIST:
1. Headsprung- LL Cool J
2. You Can Do It- Ice Cube feat Ma... -
BEATS 4: Never Skip Leg Day
It’s LEG DAY, and the BEATS Girl Gang is HERE FOR IT! This edition of BEATS mixes bodyweight and booty band moves to work every muscle in those legs and buns. Interlaced with cardio bursts, BEATS 4: Never Skip Leg Day, delivers the perfect combination of both muscular and cardiovascular enduranc...
