BEATS 8: The One With All The Arms
BEATS (Fueled) • 18m
45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your buck with this edition of The Studio's beloved interval training format. Warning: you will get sore.
I'm Just Here for the PLAYLIST:
1. Salt Shaker- Ying Yang Twins feat Lil Jon and The East Side Boyz
2. Ms. New Booty- Bubba Sparxxx feat Ying Yang Twins and Mr. Collipark
3. Say I Yi Yi- Ying Yang Twins
4. Badd- Ying Yang Twins feat Mike Jones and Mr. Collipark
5. Shake- Ying Yang Twin feat Pitbull
Up Next in BEATS (Fueled)
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BEATS 7: Strong Legs, Strong Life
20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition...
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BEATS 6: Hard CORE HIIT
Core strength makes life easier in so many ways! Whether you're hiking up the side of a mountain, or hiking your kids all over Wal-Mart, a strong core leads to less fatigue, more endurance, and fewer injuries. Weak core muscles can also increase the risk of lower back pain, and ain't nobody got...
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BEATS 5: Upper Body Cardio Party
Join Cami and her girl gang for the best time you've ever had getting your booty kicked. Feel your strength grow with this upper body workout interlaced with cardio bursts in our HIIT style format, BEATS.
I'm Just Here for the PLAYLIST:
1. Headsprung- LL Cool J
2. You Can Do It- Ice Cube feat Ma...
