Hi Jamie and others!
May I please ask for the detailed info on equipment used at studio? I ask because i often do all of the workouts, including LVL UP, ignition, lit etc, and I DO have some equipment at home :) (Some dumbbells and kettlebells from aprox 1kg to 10kg, many formats...as well as i have various booty bands with various resistance... My point is that i often dont know what weight to pick, besides, i would love to match you. by the way, You can answer in lbs, thats totally fine! I hope this will help more girls here!

So, my questions:
1) the black dumbbells, what lbs are they? you usually work with small ones, middle-sized and biggest-sized ones. I usually spot 3 types of them during your workouts, so.. from the lightest to the heaviest, please, what lbs are they?

2) as for LVL UP class format; you work with colorful weights (green, yellow/orange, and darkorange/red) - again, could you please specify what weights are each of them? (feel free to specify it per 1 disc of each color, up to you) I would love to match you if i can!

3) booty bands: youre usually using it for legs so im sure they are heavy ones, do you have any idea what the resistance is?

Thank you tons!

Hey there!!

1. The black dumbbells we use range from 2 lbs, 5 lbs, 10 lbs and 15 lbs. You will probably only see the 2 lbs being used in Hot Seat or Barre High typically so hope that helps!

2. For the weights that go on the bar in Level Up, the yellow discs are 2.75 lbs, green are 5.5 lbs and orange are 11 lbs.

3. Our booty bands are Synergee brand. You can actually get them on Amazon! The black ones we use in our workouts are 40-45 lbs of resistance.

Hope this helps, girl!!