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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
I recently joined the online studio, and am loving the classes so far! I know that many of the livestreaming workouts are approx. an hour. I was wondering if there might be more 20-30 minute workouts coming soon. I must say I really enjoyed an Ignition Express one I found and would LOVE to see more Ignition Express workouts.
Thanks so much for taking the time!
Hey there! I’m glad you’ve been able to find and utilize the shorter term workout videos. We always try to take into account your input on workouts we record and upload. We will definitely be adding some more express type videos in the future. There are a few of Jana’s HIIT the Beat Xpress classes that are also archived and only 30 minutes!