LEVEL-UP LIVE

LEVEL-UP LIVE

This class sometimes uses dumbbells, resistance bands, and ankle weights, but Jana always gives options for those of you who may not have them at home.

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LEVEL-UP LIVE
  • 3/30 UPPER BODY

    Equipment used: body bar with varying weights, set of med weights (5#) and heavy (10#)
    I'm Just Here for the PLAYLIST:
    1. Right Here Right Now- Jesus Jones
    2. Hey Baby- No Doubt and Bounty Killer
    3. Freedom! '90 - Edit- George Michael
    4. Into the Nightlife- Cyndi Lauper
    5. Clearest Blue- CHVRCHES...

  • 3/23 LOWER BODY

    Equipment used: bar with varying weights, set of med weights (5#), set of heavy weights (10-15#), circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Ride- Doja Cat
    2. My Love- Florence + The Machine
    3. Into the Groove- Madonna
    4. Into the Hollywood Groove- Madonna feat Missy Elliott
    5. Pok...

  • 3/16 MR WORLDWIDE

    Equipment used: body bar with varying weights, med- heavy set of weights (5-10#), circle resistance band and one slider (or paper plate!)
    I'm Just Here for the PLAYLIST:
    1. Por Favor: Spanglish Version- Fifth Harmony and Pitbull
    2. Mala- Pitbull feat Becky G and De La Ghetto
    3. Hey Baby (Drop It ...

  • 3/9 LOWER BODY

    Equipment used: body bar with varying weights, circle resistance band, sliders (or paper plates!)
    I'm Just Here for the PLAYLIST:
    1. Closer- Saweetie feat H.E.R.
    2. LEMONHEAD- Tyler, The Creator feat 42 Dugg
    3. On To The Next One- JAY-Z and Swizz Beatz
    4. I Don't Give A... MISSIO feat Zeale
    5. Na...

  • 3/2 UPPER BODY

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Vertigo- U2
    2. Whoppa- Tinie Tempah feat Sofia Reyes and Farina
    3. Tomorrow- John Legend, Nas, Florian Picasso
    4. bbycakes- Mu...

  • 2/16 UPPER BODY

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Poke It Out- Wale feat J. Cole, Cool and Dre
    2. Funeral- Miguel
    3. Cool On You- Mariah Carey
    4. Anxiety- Coi Leray
    5. Did You See...

  • 2/9 LOWER BODY

    Equipment used: bar with varying weights, set of heavy weights (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. HANDSOMER- Russ
    2. Two Seater- Willow Kayne
    3. Family Affair- Mary J. Blige
    4. The Smoke- The Smile
    5. Fashion Killa- A$AP Rocky
    6. Say Nothing- Flume fea...

  • 2/2 UPPER BODY

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Do It Right- Anne- Marie
    2. Postman- Toro y Moi
    3. Untitled- Killer Mike
    4. FOMO- Amber Mark
    5. M...

  • OCTOBER LEVEL-UP

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Started From the Bottom- Drake
    2. Venom- Little Simz
    3. You Can Call Me Al- Paul Simon
    4. Way 2 Sexy- Drake feat Future and Yo...

  • SEPTEMBER LEVEL-UP

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. One More Weekend- Maude Latour
    2. People I Don't Like- UPSAHL
    3. Mrs. Bubblegum- Tyga
    4. She Knows- J. Cole feat Amber Coffman...

  • AUGUST LEVEL-UP

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Vacation- Dirty Heads
    2. River (King Kavalier Remix)- Bishop Briggs
    3. Beez In The Trap- Nicki Minaj feat 2 Chainz
    4. Day 'N' ...

  • JUNE LEVEL-UP

    *Equipment needed: bar with varying weights, set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Dancing with Myself- The Donnas
    2. Die in This Town- The Seige
    3. Only You- Steve Monite
    4. Th...

  • MAY LEVEL-UP

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Black Hole- Griff
    2. Genetics- Meghan Trainor
    3. Closer- Nine Inch Nails
    4. Los Angeless- St. Vincent
    5. Real Shit- Juice WRLD...

  • APRIL LEVEL-UP

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Toxic- Britney Spears
    2. Jungle- Jamie N Commons and X Ambassadors
    3. I Can See For Miles- The Who
    4. Fkn Around- Phony PPL fe...

  • MARCH LEVEL-UP: MEMPHIS VS MOTOWN

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Soul Man- Sam and Dave
    2. Uptight (Everything's Alright)- Stevie Wonder
    3. I Say A Little Prayer- Aretha Franklin
    4. Ain't Too...

  • FEBRUARY LEVEL-UP

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Shawty- Remi Wolf
    2. Guillotine- Mansionair and NoMBe
    3. Hot Stuff- Donna Summer
    4. Never Gonna Forget- Black Coffee and Diplo...

  • JANUARY LEVEL-UP

    Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. SUPERNOVAS- k-os
    2. Prisoner- Miley Cyrus feat Dua Lipa
    3. Lay Your Head On Me- Major Lazer feat Marcus Mumford
    4. Giant- ZZ W...