This class sometimes uses dumbbells, resistance bands, and ankle weights, but Jana always gives options for those of you who may not have them at home.
Equipment used: body bar with varying weights, set of med weights (5#) and heavy (10#)
I'm Just Here for the PLAYLIST:
1. Right Here Right Now- Jesus Jones
2. Hey Baby- No Doubt and Bounty Killer
3. Freedom! '90 - Edit- George Michael
4. Into the Nightlife- Cyndi Lauper
5. Clearest Blue- CHVRCHES...
Equipment used: bar with varying weights, set of med weights (5#), set of heavy weights (10-15#), circle resistance band
I'm Just Here for the PLAYLIST:
1. Ride- Doja Cat
2. My Love- Florence + The Machine
3. Into the Groove- Madonna
4. Into the Hollywood Groove- Madonna feat Missy Elliott
5. Pok...
Equipment used: body bar with varying weights, med- heavy set of weights (5-10#), circle resistance band and one slider (or paper plate!)
I'm Just Here for the PLAYLIST:
1. Por Favor: Spanglish Version- Fifth Harmony and Pitbull
2. Mala- Pitbull feat Becky G and De La Ghetto
3. Hey Baby (Drop It ...
Equipment used: body bar with varying weights, circle resistance band, sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. Closer- Saweetie feat H.E.R.
2. LEMONHEAD- Tyler, The Creator feat 42 Dugg
3. On To The Next One- JAY-Z and Swizz Beatz
4. I Don't Give A... MISSIO feat Zeale
5. Na...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Vertigo- U2
2. Whoppa- Tinie Tempah feat Sofia Reyes and Farina
3. Tomorrow- John Legend, Nas, Florian Picasso
4. bbycakes- Mu...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Poke It Out- Wale feat J. Cole, Cool and Dre
2. Funeral- Miguel
3. Cool On You- Mariah Carey
4. Anxiety- Coi Leray
5. Did You See...
Equipment used: bar with varying weights, set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. HANDSOMER- Russ
2. Two Seater- Willow Kayne
3. Family Affair- Mary J. Blige
4. The Smoke- The Smile
5. Fashion Killa- A$AP Rocky
6. Say Nothing- Flume fea...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Do It Right- Anne- Marie
2. Postman- Toro y Moi
3. Untitled- Killer Mike
4. FOMO- Amber Mark
5. M...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Started From the Bottom- Drake
2. Venom- Little Simz
3. You Can Call Me Al- Paul Simon
4. Way 2 Sexy- Drake feat Future and Yo...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. One More Weekend- Maude Latour
2. People I Don't Like- UPSAHL
3. Mrs. Bubblegum- Tyga
4. She Knows- J. Cole feat Amber Coffman...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Vacation- Dirty Heads
2. River (King Kavalier Remix)- Bishop Briggs
3. Beez In The Trap- Nicki Minaj feat 2 Chainz
4. Day 'N' ...
*Equipment needed: bar with varying weights, set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Dancing with Myself- The Donnas
2. Die in This Town- The Seige
3. Only You- Steve Monite
4. Th...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Black Hole- Griff
2. Genetics- Meghan Trainor
3. Closer- Nine Inch Nails
4. Los Angeless- St. Vincent
5. Real Shit- Juice WRLD...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Toxic- Britney Spears
2. Jungle- Jamie N Commons and X Ambassadors
3. I Can See For Miles- The Who
4. Fkn Around- Phony PPL fe...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Soul Man- Sam and Dave
2. Uptight (Everything's Alright)- Stevie Wonder
3. I Say A Little Prayer- Aretha Franklin
4. Ain't Too...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Shawty- Remi Wolf
2. Guillotine- Mansionair and NoMBe
3. Hot Stuff- Donna Summer
4. Never Gonna Forget- Black Coffee and Diplo...
Equipment used: bar with varying weights, set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. SUPERNOVAS- k-os
2. Prisoner- Miley Cyrus feat Dua Lipa
3. Lay Your Head On Me- Major Lazer feat Marcus Mumford
4. Giant- ZZ W...