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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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LEVEL-UP 6: 30 Minute Upper Body Workout
This is the perfect workout to pair with a pure cardio class a couple days a week to make sure to get your upper body strength training in! Alternate this with Level-Up 5 and combine it with a 30 minute JAM sesh for the perfect storm!
I'm Just Here for the PLAYLIST:
1. Yes Yes I Can- Rayelle
2. 2 Die 4- Tove Lo
3. Caught Up- Usher
4. Taste- Tyga feat Offset
5. Pink Venom- BLACKPINK
6. Where Have You Been- Rihanna
7. Here Comes The Hotstepper (Heartical Mix)- Ini Kamoze and Salaam Remi
8. Maria Maria- Santana feat The Product GandB
9. You Up?- Johan Lenox and Ant Clemons