LEVEL-UP 6: 30 Minute Upper Body Workout
LEVEL-UP (Powerful) • 31m
This is the perfect workout to pair with a pure cardio class a couple days a week to make sure to get your upper body strength training in! Alternate this with Level-Up 5 and combine it with a 30 minute JAM sesh for the perfect storm!
I'm Just Here for the PLAYLIST:
1. Yes Yes I Can- Rayelle
2. 2 Die 4- Tove Lo
3. Caught Up- Usher
4. Taste- Tyga feat Offset
5. Pink Venom- BLACKPINK
6. Where Have You Been- Rihanna
7. Here Comes The Hotstepper (Heartical Mix)- Ini Kamoze and Salaam Remi
8. Maria Maria- Santana feat The Product GandB
9. You Up?- Johan Lenox and Ant Clemons
Up Next in LEVEL-UP (Powerful)
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LEVEL UP 5 : 30 Minute Lower Body Wor...
Can it be possible to WORK each and every muscle in your legs in just 30 minutes? YES! Utilizing free weights and our infamous resistance bands, we will squat, deadlift and lunge to a high-energy playlist that’ll make those 30 minutes of pain & gain fly by!
Equipment needed:
Set of dumbbells (5s... -
LEVEL-UP 4: 30 Min. Lower Body Blast
This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*for this workout, you will need a set of 5lb dumbbe... -
LEVEL-UP 3: 30 Min. Upper Body Blast
This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a...
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