9/6 HIP HOP HIIT
HIIT THE BEAT LIVE • 45m
Equipment used: set of heavy weights (10#), single heavier weight (15#), circle resistance band (optional!), set of ankle weights (optional!) and set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. Ride Wit' Me- Nelly feat City Spud
2. Whoopty Dj 1e Mix- CJ
3. Swing (Remix)- Savage feat Pitbull
4. Walk It Out- Outkast, Jim Jones and DJ UNK
5. FRANCHISE- Travis Scott feat Young Thug and M.I.A.
6. Mix
7. Flex (Ooh, Ooh, Ooh)- Rich Homie Quan
8. Ricky Bobby- DJ Clent
9. Move (If You Wanna)- Mims
10. Ima Boss- Meek Mill feat Rick Ross
11. Position to Win- Migos
12. Backin' It Up- Pardison Fontaine feat Cardi B
13. Lean Wit It, Rock Wit It- Dem Franchize Boyz feat Peanut and Charlay
*All Sped Up
Up Next in HIIT THE BEAT LIVE
-
8/17 USHER
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Too Much- Marshmello and Imanbek feat Usher
2. OMG- Usher feat will.i.am
3. DJ Got Us Fallin' In Love- Usher feat Pitbull
4. Caug... -
8/10 IMAGINE DRAGONS
Equipment used: set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Bones- Imagine Dragons
2. Cutthroat- Imagine Dragons
3. Believer- Imagine Dragons feat Lil Wayne
4. Whatever It Takes (Jorgen Odegard Remix)- Imagine Dragons
5. Shots (Broiler Remix)- Im... -
8/2 MUSICAL FAVES
Equipment used: set of medium weights (5#), single heavy weight (10#), circle resistance band (optional!), set of ankle weights (optional!) and chair or surface to sit on!
I'm Just Here for the PLAYLIST:
1. Shake a Tailfeather- The Tina Turner Musical
2. Benny's Dispatch- Corey Hawkins and Leslie...
