GWEN STEFANI
HIIT THE BEAT LIVE • 44m
*Class starts at 5:53*
Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Hey Baby- No Doubt and Bounty Killer
2. Hollaback Girl- Gwen Stefani
3. Rich Girl- Gwen Stefani and Eve
4. Spiderwebs- No Doubt
5. Wind It Up- Gwen Stefani
6. Let Me Blow Ya Mind- Eve and Gwen Stefani
7. The Sweet Escape- Gwen Stefani and Akon
8. Just A Girl- No Doubt
9. Bubble Pop Electric- Gwen Stefani and Johnny Vulture
10. What You Waiting For?- Gwen Stefani
11. Don't Speak- No Doubt
Up Next in HIIT THE BEAT LIVE
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ROCKTOBER
Equipment used: body bar with medium weights (or dumbbells!), set of medium weights (5#), set of heavy weights (10#), set of sliders (or paper plates!), 2 sets of ankle weights (optional!), circle resistance band (optional!) and pair of drumsticks (or something to ROCK out with!)
I'm Just Here fo... -
10/4 MUSIC DRIVEN INTERVAL TRAINING
*Class starts at 6:48*
Equipment used: set of medium weights (5#), set of heavy weights (10-15#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Bouncin- Tinashe
2. Jumpman- Drake and Future
3. Shut Up and Drive- Rihanna
4. Dip- Tyga and Nicki Minaj
5. Let Me Love You- DJ ... -
9/13 HIP HOP HIIT
Equipment used: set of medium weights (5#), set of heavy weights (10#), circle resistance band (optional!) and set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. No Easy Way Out- Robert Tepper
2. Separate Ways (Worlds Apart)- Journey
3. Livin' On A Prayer- Bon Jovi
4. We Didn't ...
