Equipment used: set of medium weights (5#), set of heavy weights (10#), straight resistance band (or dish towel!) and set of ankle weights (optional!)
Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)
Equipment used: set of medium weights (5#), set of heavy weights (10#)
Equipment used: set of heavy weights (10 or 15#), chair (or elevated surface) and circle resistance band
