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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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BARRE HIGH 7: Christmas Edition
This fast and festive workout is perfect for when you are low on time, and in need of a little Christmas cheer! Join Jade, Ellen, and Grace for this holiday edition of Barre High. You will need a set of light dumbbells and a circle resistance band for this trip down Candy Cane Lane.
I'm Just Here for the PLAYLIST:
1. Santa's Coming For Us- Sia
2. Candy Cane Lane- Sia
3. Sunshine- Sia
4. My Old Santa Claus- Sia
5. It's the Most Wonderful Time of the Year- Kylie Minogue
6. I'll Be Home for Christmas- She and Him
7. My Only Wish (This Year)- Britney Spears
8. Ribbons and Bows- Kacey Musgraves
9. Glittery- Kacey Musgraves feat Troye Sivan
10. Let It Snow- She and Him