Join Jamie and 305 Fitness for the ultimate dance party in NYC! Tickets are on sale now through this link! THIS Saturday, August 13 at 2:00 pm EST https://app.arketa.co/305fitness/checkout/fyzv3kd0xGRIFlqDKCy2
Equipment used: set of light weights (2#), set of heavy weights (15#), circle resistance band (optional!) and straight resistance band (or dish towel!)
Equipment used: set of heavy weights (10#), single heavier weight (15#), yoga block, one slider (or paper plate!) and one ankle weight (optional!)
Equipment used: set of ankle weights (optional!), circle resistance band, we are using a bar to hold for balance so anything you can hold onto!
