Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts with ones that will power you through creating a new recognition of that which you are truly capable and how to rid yourself of the self-deprecating monologue that is holding you back from igniting the spark deep within and living your best life. A yoga mat and shoes are optional, an open mind is not.
All IGNITION classes from the past month can be found here.
Thursday 4/6 MINDSET & MOVEMENT
Thursday 3/30 MINDSET & MOVEMENT
Thursday 3/23 MINDSET & MOVEMENT
Equipment used: chair (or table or couch), set of heavy weights (10#) and single ankle weight (optional!)
Thursday 3/16 WORRY NO MORE
Equipment used: set of medium weights (5#), single heavy weight (15#), circle resistance band (optional!) and yoga block (optional!)
Thursday 3/9 THE POWER OF CONFIDENCE
Equipment used: set of light weights (2#), single heavy weight (10#) and set of sliders (or paper plates!)
Thursday 3/2 MINDSET & MOVEMENT
Equipment used: set of medium weights (5#), set of heavy weights (10#), yoga block (optional!) and circle resistance band (optional!)