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Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

Thursday 5/18 MINDSET & MOVEMENT

IGNITION LIVE • 1h 1m

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  • Thursday 5/11 MINDSET & MOVEMENT

    Equipment used: set of medium weights (5#), set of heavy weights (15#), straight resistance band, yoga block (optional!) and single weighted plate (5 kg or appx 11.25 lbs)