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Thursday 5/25 MINDSET & MOVEMENT
IGNITION LIVE • 1h 37m
Equipment used: chair (or sturdy surface), set of medium weights (5#), set of light weights (2-3#), single heavy weight (15#) and circle resistance band (optional!)
Up Next in IGNITION LIVE
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Thursday 5/18 MINDSET & MOVEMENT
Equipment used: set of medium weights (5#), small exercise ball, circle resistance band (optional!) and a weighted plate (5 kg appx 11 lbs)
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Thursday 5/11 MINDSET & MOVEMENT
Equipment used: set of medium weights (5#), set of heavy weights (15#), straight resistance band, yoga block (optional!) and single weighted plate (5 kg or appx 11.25 lbs)
