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Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

Thursday 7/28 THE KEY TO MOTIVATION

IGNITION LIVE • 1h 1m

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    Equipment used: set of ankle weights (optional!), circle resistance band, we are using a bar to hold for balance so anything you can hold onto!

  • Thursday 7/14 MINDSET & MOVEMENT

    Equipment used: single medium weight (5#), set of heavy weights (10#), single heavier weight (15#), single ankle weight (optional!) and weight bar with medium weights (or pair of heavier dumbbells)