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Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

Thursday 9/29 MINDSET & MOVEMENT

IGNITION LIVE • 1h 1m

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  • Thursday 9/22 MINDSET & MOVEMENT

    Equipment used: set of heavy weights (10#), single heavier weight (15#), straight resistance band with handles (you can also use weights), yoga block (optional!) and small exercise ball (or pillow!)

  • Thursday 9/15 MINDSET & MOVEMENT

    *JEREMY SPECIAL*
    Equipment used: set of medium weights (5#), set of heavy weights (10#) and circle resistance band (optional!)

  • Thursday 9/8 MINDSET & MOVEMENT

    Equipment used: set of medium weights (5#), set of heavy weights (10#) and one ankle weight (optional!)