JULY IGNITION 2: The Emotional Flood
IGNITION LIVE • 1h 1m
Equipment needed: set of medium weights (5#), set of heavy weights (10#) and a straight resistance band (or dish towel)
I'm Just Here for the PLAYLIST:
1. Vulnerable- Your World Within
2. Sweet Emotion- Aerosmith
3. All The Feels- Fitz and The Tantrums
4. Arms- Christina Perri
5. Always Find The Hidden Path- An-Ten-Nae
6. Sideways- Citizen Cope
7. Boys Should Never Cry- R.LUM.R
8. It's Alright To Cry- Francis And The Lights
9. Homecoming- Josh Ritter
10. Paralyzed- Tricky Trav
11. Wonder- Shawn Mendes
12. Elastic Heart- Sia
13. Tony Robbins' Emotional Flooding Exercise
Up Next in IGNITION LIVE
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JULY IGNITION 1: The Time of the Awak...
Equipment used: set of medium weights (5#)
I'm Just Here for the PLAYLIST:
1. February 18, 2021: Perserverance - Mars Landing- Sleeping At Last
2. Mind on Fire - Franz Matthews Remix- Aisha Badru and Franz Matthews
3. I Don't Belong to You- MILCK
4. Superwoman- Alicia Keys
5. it's time to go - bo... -
IGNITION: The Elements of Life #4-SPIRIT
No equipment needed today!
I'm Just Here for the PLAYLIST:
1. Open Fields- Generdyn
2. Spirit- Beyonce
3. Great Spirit- Armin van Buuren, Vini Vici, and Hilight Tribe
4. Lifted- TRVSTFALL
5. I Am Here- P!nk
6. Floating Through Space- Sia and David Guetta
7. Delilah- Florence + The Machine
8. Sky ... -
IGNITION: The Elements of Life #3-EARTH
Equipment: medium set of weights (5#), circle resistance band and ankle weight (last 2 are optional)
I'm Just Here for the PLAYLIST:
1. The Element of Freedom (Intro)- Alicia Keys
2. No Roots- Alice Merton
3. Alaska- Maggie Rogers
4. Dancing With The Devil- Demi Lovato
5. Roots- Imagine Dragons
6...
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