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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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IGNITION 2: What Are You Made Of?
Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts with ones that will power you through creating a new recognition of that which you are truly capable and how to rid yourself of the self-deprecating monologue that is holding you back from igniting the spark deep within and living your best life. A yoga mat and shoes are optional, soul is not.
I'm Just Here for the PLAYLIST:
1. There I Will Be- Your World Within
2. I'mma Shine- YoungBloodZ
3. Light That Fire- Oh The Larceny
4. The Monster- Eminem feat Rihanna
5. Alive- Sia
6. Stronger- Usher
7. Anything Could Happen- Ellie Goulding
8. Marchin On (Timbo Version)- Timbaland feat OneRepublic
9. Believer- Imagine Dragons
10. Atlas: Seven- Sleeping At Last
11. Giants- Silverberg feat Ruelle
12. I Will Succeed- Your World Within