15 MINUTE FORM TUTORIAL WITH JANA
L.I.T. (Low Impact Training) • 16m
Up Next in L.I.T. (Low Impact Training)
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Welcome to L.I.T. (Low Impact Trainin...
Want that feeling of strength and empowerment you're used to from The Studio classes, but need to give your joints a little TLC? Look no further! This class will light up every muscle in your body using the science of timed reps with higher weights to get your heart pumping without your feet ever...
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L.I.T. (Low Impact Toning) 1: A Silen...
When you are working out from home with sleeping children and neighbors who don't exactly appreciate living next under or next to a herd of elephants, it's not always possible to jump and JAM and stomp, so we designed the perfect solution: SHHHH! IT BURNS. This workout will burn out all your mus...
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L.I.T. 2: Time to Wurk
You won't disturb the family (or the neighbors) with this low impact, yet high intensity, workout. Three segments, each with 3 moves (one upper body, one lower body, and one core), repeated 3 times for the perfect full body workout. Your heart rate will be elevated without your feet ever leavin...
