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Monday 1/30 LOW IMPACT TONING

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  • Monday 1/23 LOW IMPACT TONING

    Equipment used: set of medium weights (5#), set of heavy weights (10-15#), set of ankle weights (optional!), circle resistance band (optional!) and small exercise ball (or pillow!)

  • Monday 1/16 LOW IMPACT TONING

    Equipment used: sets of varying weights (5-15#)

  • Monday 1/9 LOW IMPACT TONING

    Equipment used: body bar with 11 lb plates on each side (optional! you can also use hand weights), sets of varying weights (5-15#) and set of ankle weights (optional!)