APRIL LIT
L.I.T. (Low Impact Training) LIVE • 53m
Equipment: set of med weights (5#), set of heavy weights (10#), 1 slider (or paper plate!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Stronger (Club Mix)- Sam Feldt feat Kesha
2. Me Too- Meghan Trainor
3. DJ Got Us Fallin' In Love- Usher feat Pitbull
4. Run The World (Girls)- Beyonce
5. Starships- Nicki Minaj
6. I Like It- Cardi B, Bad Bunny and J Balvin
7. Boom Boom Pow- The Black Eyed Peas
8. Scream and Shout- will.i.am feat Britney Spears
9. That's What I Like- Bruno Mars
10. Rise- Jonas Blue feat Jack and Jack
11. Shower- Becky G
12. Titanium- David Guetta feat Sia
13. I Knew You Were Trouble- Taylor Swift
14. Boom Clap- Charli XCX
Up Next in L.I.T. (Low Impact Training) LIVE
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MARCH LIT: RNB
Equipment used: set of med weights (5#), set of heavy weights (10#) and single heavier weight (15#)
I'm Just Here for the PLAYLIST:
1. Dance With Me- 112
2. Candy Rain- Soul For Real
3. End Of The Road- Boyz II Men
4. No Diggity- Blackstreet, Dr Dre and Queen Pen
5. I Swear- All-4-One
6. Peaches ... -
FEBRUARY LIT
Equipment used: set of med weights (5#), set of heavy weights (10#) and a slider (or paper plate!)
I'm Just Here for the PLAYLIST:
1. HUMBLE.- Kendrick Lamar
2. Whatever You Like- T.I.
3. Pop That- French Montana feat Rick Ross and Drake and Lil Wayne
4. Walk It Talk It- Migos feat Drake
5. Back ... -
JANUARY LIT
Equipment used: set of med weights (5#), single heavy weight (10-15#), circle resistance band (optional!) and ankle weight (optional!)
I'm Just Here for the PLAYLIST:
1. Sos- Rihanna
2. I Don't Know Why- NOTD and Astrid S
3. Wet (She Got That...)- YFN Lucci
4. Wet My Whistle- Midnight Star
5. I'm...
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