Equipment used: set of med weights (5#), single heavy weight (10-15#), circle resistance band (optional!) and ankle weight (optional!)
I'm Just Here for the PLAYLIST:
1. Sos- Rihanna
2. I Don't Know Why- NOTD and Astrid S
3. Wet (She Got That...)- YFN Lucci
4. Wet My Whistle- Midnight Star
5. I'm A Flirt Remix- R. Kelly feat T.I. and T-Pain
6. Shake That Ass- Eminem feat Nate Dogg
7. Put It On Me- Ja Rule and Vita
8. Hate It Or Love It- The Game
9. You Can Do It- Ice Cube feat Mack 10 and Ms. Toi
10. Changes- 2Pac
11. Regulate- Warren G feat Nate Dogg
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