TONY ROBBINS SPECIAL
L.I.T. (Low Impact Training) LIVE • 51m
Equipment used: set of medium weights (5#), set of heavy weights (10#) and set of heavier weights (15#)
I'm Just Here for the PLAYLIST:
1. Human- Rag'n'Bone Man
2. Life (12" Mix)- Haddaway
3. Wanna Be Startin' Somethin'- Michael Jackson
4. Let's Go- Calvin Harris feat Ne-Yo
5. Vertigo- U2
6. Somebody Told Me- The Killers
7. The Best- Tina Turner
8. We Own It (Fast and Furious)- 2 Chainz and Wiz Khalifa
9. You Get What You Give- New Radicals
10. A Sky Full of Stars- Coldplay
11. Rise Up- Andra Day
Up Next in L.I.T. (Low Impact Training) LIVE
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BEACH, PLEASE
It's Spring Break Week at The Studio so let's get it!!
Equipment used: body bar with ~11# weights OR set of 10# weights, and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Clueless- Michael Brun with Oxlade
2. Sunshine- OneRepublic
3. Know Your Worth- Khalid and Disclosure
4.... -
3/6 LOW IMPACT TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#) and single slider (or paper plate!)
I'm Just Here for the PLAYLIST:
1. Better Love- Eliza Rose
2. Can You Feel It- The Jacksons
3. Free Yourself- Jessie Ware
4. SOMETHING SWEET- ADE feat Fatman Scoop
5. Some Kind of Wonderful-... -
2/20 LOW IMPACT TRAINING
Equipment used: sets of heavy weights (10-15#), circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. JGL- IAMDDB
2. Sweet Dreams- Beyonce
3. Blah Blah Blah- Kesha feat 3OH!3
4. Technologic- Daft Punk
5. Valerie- Mark Ronson feat Amy Winehouse
6. She Knows- Ne-Yo and Juicy J
7. Gl...
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