10/20 LOW IMPACT TRAINING
L.I.T. (Low Impact Training) LIVE • 51m
*Class starts at 7:15*
Equipment used: single medium weight (5#), set of heavy weights (10-15#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Baby Girl- Bryce Vine
2. No One Knows- Queens of the Stone Age
3. Grapefruit- Tove Lo
4. All My Life- Foo Fighters
5. All Night- Chance The Rapper feat Knox Fortune
6. Sex On Fire- Kings of Leon
7. Own It- Stormzy feat Ed Sheeran and Burna Boy
8. Bawitdaba- Kid Rock
9. Gasoline- The Weeknd
10. Fake It- Seether
11. Clash- Dave and Stormzy
12. My Hero- Foo Fighters
Up Next in L.I.T. (Low Impact Training) LIVE
-
9/8 LOW IMPACT TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band (optional!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Lean On- Major Lazer feat MO and DJ Snake
2. Team- Iggy Azalea
3. HEAT- Paul Woolford and Amber Mark
4. No Lie- Sea... -
90s POP
*Class starts at 5:42*
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Wannabe- Spice Girls
2. What Is Love (7" Mix)- Haddaway
3. ...Baby One More Time- Britney Spears
4. ... -
8/11 LOW IMPACT TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Can't Be Tamed- Miley Cyrus
2. My Humps- The Black Eyed Peas
3. What Goes Around... Comes Around- Justin Timberlake
4. I Wa...
1 Comment