8/11 LOW IMPACT TRAINING
L.I.T. (Low Impact Training) LIVE • 52m
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Can't Be Tamed- Miley Cyrus
2. My Humps- The Black Eyed Peas
3. What Goes Around... Comes Around- Justin Timberlake
4. I Want You- Savage Garden
5. Bye Bye Bye- *NSYNC
6. We've Got It Goin' On- Backstreet Boys
7. Genie In A Bottle- Christina Aguilera
8. P.I.M.P.- 50 Cent
9. Pump It- Black Eyed Peas
10. Switch- Will Smith
11. The Scientist- Coldplay
Up Next in L.I.T. (Low Impact Training) LIVE
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IN DA CLUB
Equipment used: sets of varying weights (5-15 #), circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. In Da Club- 50 Cent
2. LoveGame- Lady Gaga
3. Feel So Close- Calvin Harris
4. One More Time- Daft Punk
5. Feel Alive (Revolution Remix)- Fergie, Pitbull and DJ Poet
6. Sorry For... -
JLO-PITBULL LIT
Equipment used: set of medium weights (5#), set of heavy weights (10#), small pilates ball (or a pillow!)
I'm Just Here for the PLAYLIST:
1. I Believe That We Will Win (World Anthem)- Pitbull
2. Let's Get Loud- JLO
3. Live It Up- JLO
4. Freedom- Pitbull
5. Get Right- JLO
6. On The Floor- JLO
7. J... -
NASTYGIRL LIT
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Whatta Man- Salt-N-Pepa and En Vogue
2. How Many Licks?- Lil' Kim feat Sisqo
3. I'll Be- Foxy Brown and JAY-Z
4. Twerk- Cit...
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