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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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BEATS 5: Upper Body Cardio Party
Join Cami and her girl gang for the best time you've ever had getting your booty kicked. Feel your strength grow with this upper body workout interlaced with cardio bursts in our HIIT style format, BEATS.
I'm Just Here for the PLAYLIST:
1. Headsprung- LL Cool J
2. You Can Do It- Ice Cube feat Mack 10 & Ms. Toi
3. Freek-A-Leek- Petey Pablo
4. WTF (Where They From)- Missy Elliott feat Pharrell Williams
5. Milkshake- Kelis
6. Shake- Ying Yang Twins feat Pitbull
7. Back That Azz Up- Juvenile feat Mannie Fresh & Lil Wayne
8. Get Low- Lil Jon & The East Side Boyz & Ying Yang Twins