BEATS 7: Strong Legs, Strong Life
HIP HOP HIIT BEATS PACKAGE 2 • 18m
20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition of BEATS. A Studio resistance band is used, but is optional. Need one? We've got you! Pick yours up at The Studio or send us a message and we will ship them to you!
I'm Just Here for the PLAYLIST:
1. It's Goin' Down- Yung Joc feat Nitti
2. P.I.M.P.- 50 Cent
3. Pop, Lock & Drop It- Huey
4. Lean Back- Terror Squad feat Fat Joe & Remy
5. Like This- Mims
Up Next in HIP HOP HIIT BEATS PACKAGE 2
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BEATS 8: The One With All The Arms
45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your b...
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BEATS 9: Pop, Lock, and Drop It
Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love being able to really ...
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BEATS 10: Full Body Strength and Card...
This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going gets tough, you have a girl gang of Cami, Tylar, and Jana, cheering you on reminding you that you can do anything for 30 seconds. You wil...
