BEATS 7: Strong Legs, Strong Life
HIP HOP HIIT BEATS PACKAGE 2 • 18m
20 minutes and a chair or bench (coffee table works, too) is all you need to complete this high intensity strength training cardio HIIT interval. Get your groove on to the best hip hop songs you know so you can sing along and distract yourself from the amazing challenge presented in this edition of BEATS. A Studio resistance band is used, but is optional. Need one? We've got you! Pick yours up at The Studio or send us a message and we will ship them to you!
I'm Just Here for the PLAYLIST:
1. It's Goin' Down- Yung Joc feat Nitti
2. P.I.M.P.- 50 Cent
3. Pop, Lock & Drop It- Huey
4. Lean Back- Terror Squad feat Fat Joe & Remy
5. Like This- Mims
Up Next in HIP HOP HIIT BEATS PACKAGE 2
BEATS 8: The One With All The Arms
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BEATS 9: Pop, Lock, and Drop It
Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love being able to really ...
BEATS 10: Full Body Strength and Card...
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