QUICKIES TONING PACK 2
This includes our latest edition of studio quickies: 10 minute abs, arms, and legs. This is the perfect pack to add onto a JAM class or after taking a run and getting some fresh air and sunshine.
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10 Minute HIIT Dance Leg Workout
This isn't any ordinary leg workout, it's a HIIT Dance Quickie to get every muscle in your legs burning without sacrificing the fun and magic of music and dance. Mini circle band optional.
I'm just here for the PLAYLIST:
1. Like A Girl- Lizzo
2. I Like That- Houston (feat Chingy, Nate Dogg &... -
15 Minute HIIT Dance Arm Quickie
Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
Ideas for dumbbell substitutes:
1#: Cans of soup or 10 forks or s... -
Justin VS Justin 10 Minute HIIT Dance Abs
10 minutes is all you need for the ab killer. Pair it with a 20 minute cardio dance HIIT or a JAM and you'll be all set!
I'm just here for the PLAYLIST:
1. Intentions- Biebs (feat Quavo)
2. The Other Side- JT & SZA
3. Forever- Biebs (feat Post Malone & Clever)
