Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
Equipment used: optional circle resistance band
I'm Just Here for the PLAYLIST:
1. Thrift Shop- Macklemore and Ryan Lewis feat W...

Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
Equipment used: set of light or medium weights (3 / 5#)
I'm Just Here for the PLAYLIST:
1. Hangin' Tough- New Kids On The Block
2...

Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want a stronger core without boring sit-ups? Then this workout is perfect for you!
Equipment used: optional heavy weight (10#)
I'm Just Here for the PLAYLIST:
1. First Class (Remix)- Remix Kingz and The Remix...

I'm Just Here for the PLAYLIST:
1. You Shook Me All Night Long- AC/DC
2. Rock And Roll All Nite- Kiss
3. Brain Stew- Green Day
4. Epic- Faith No More
5. The Look- Roxette
6. Welcome To The Jungle- Guns N' Roses
7. Fight For Your Right- Beastie Boys
8. Nothin' But A Good Time- Poison
9. Pretty Fly...

Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
I'm Just Here for The Playlist:
1.90s Mashup Track
2. Motownphilly by Boyz II Men
3. Jump Around by House...

It is unlikely that you'll ever meet another Michael Jackson fan as passionate as Jamie, but Michelle and Summer are close! Put them all in the same room, and it's a guaranteed good time filled with love, emotion, amazing music, and killer dance moves. From Motown to This Is It, we've covered a...

We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance pa...

Pump Up The JAM 3 is filled with sweat, laughs, and love! The cardio portion of GIRGIT 3 is completed in an AD-ON aerobic format so at the end of the routine, you'll know the whole thing front to back so you can really GET IT! As always, it's followed by an intense toning session of the arms, ab...

Welcome back to Pump Up The JAM with the dynamic and vibrant Stephanie Fuehrmeyer. This killer dance cardio sesh combined with fierce and fiery muscle burning segments all set to the ultimate party track playlis will leave you thirsty for more!

I'm just here for the PLAYLIST:
1. Dreams- Life Of...

The perfect mix of dance fitness and toning collide for the ultimate cardio and toning experience

I'm just here for the PLAYLIST:
1. DJ Got Us Fallin' In Love- Usher (feat Pitbull)
2. Emergency (Party Thieves Remix)- Icona Pop
3. B.T.M.F. (Bounce To My Face)- Gian Varela
4. Flower- Moby
5. Prett...