We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance party high and feeling stronger than ever! Let's Pump Up The JAM!
All PUMP up the JAM classes from the past month can be found here!
OPTIONAL equipment used: set of medium/ heavy weights (5-10#) and circle resistance band
OPTIONAL equipment used: set of med or heavy weights (5-10#) and circle resistance band
OPTIONAL equipment used: set of medium weights (5-10#) and circle resistance band
OPTIONAL equipment used: set of medium-heavy weights (5-10#) and circle resistance band
OPTIONAL equipment used: set of weights (5-10#) and circle resistance band
OPTIONAL equipment used: medium-heavy weights (5-10#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Work This Body- WALK THE MOON
2. Hit the Floor- Twista feat Pitbull
3. Big- Tank and the Bangas feat Big Freedia
4. Big- Tank and the Bangas feat Big Freedia
5. Conga- Gloria Estefa...
OPTIONAL equipment used: set of medium weights (5-10#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Got Me Good- Ciara
2. JUMP- Ciara feat Coast Contra
3. Big- Tank and the Bangas feat Big Freedia
4. Big- Tank and the Bangas feat Big Freedia
5. Hair of the Dog- Nazareth
6. El Chi...
