PUMP UP THE JAM LIVE

PUMP UP THE JAM LIVE

We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance party high and feeling stronger than ever! Let's Pump Up The JAM!
All PUMP up the JAM classes from the past month can be found here!

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PUMP UP THE JAM LIVE
  • Thursday 2/16 TONING DANCE PARTY

    OPTIONAL equipment used: set of medium/ heavy weights (5-10#) and circle resistance band

  • Thursday 2/9 TONING DANCE PARTY

    OPTIONAL equipment used: set of med or heavy weights (5-10#) and circle resistance band

  • Thursday 2/2 TONING DANCE PARTY

    OPTIONAL equipment used: set of medium weights (5-10#) and circle resistance band

  • Thursday 1/26 TONING DANCE PARTY

    OPTIONAL equipment used: set of medium-heavy weights (5-10#) and circle resistance band

  • Thursday 1/19 TONING DANCE PARTY

    OPTIONAL equipment used: set of weights (5-10#) and circle resistance band

  • Thursday 1/12 TONING DANCE PARTY

    OPTIONAL equipment used: medium-heavy weights (5-10#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Work This Body- WALK THE MOON
    2. Hit the Floor- Twista feat Pitbull
    3. Big- Tank and the Bangas feat Big Freedia
    4. Big- Tank and the Bangas feat Big Freedia
    5. Conga- Gloria Estefa...

  • Thursday 1/5 TONING DANCE PARTY

    OPTIONAL equipment used: set of medium weights (5-10#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Got Me Good- Ciara
    2. JUMP- Ciara feat Coast Contra
    3. Big- Tank and the Bangas feat Big Freedia
    4. Big- Tank and the Bangas feat Big Freedia
    5. Hair of the Dog- Nazareth
    6. El Chi...