Up Next in PUMP UP THE JAM LIVE

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  46:09

  Thursday 1/12 TONING DANCE PARTY

  Thursday 1/12 TONING DANCE PARTY

  OPTIONAL equipment used: medium-heavy weights (5-10#) and circle resistance band
  I'm Just Here for the PLAYLIST:
  1. Work This Body- WALK THE MOON
  2. Hit the Floor- Twista feat Pitbull
  3. Big- Tank and the Bangas feat Big Freedia
  4. Big- Tank and the Bangas feat Big Freedia
  5. Conga- Gloria Estefa...

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  46:16

  Thursday 1/5 TONING DANCE PARTY

  Thursday 1/5 TONING DANCE PARTY

  OPTIONAL equipment used: set of medium weights (5-10#) and circle resistance band
  I'm Just Here for the PLAYLIST:
  1. Got Me Good- Ciara
  2. JUMP- Ciara feat Coast Contra
  3. Big- Tank and the Bangas feat Big Freedia
  4. Big- Tank and the Bangas feat Big Freedia
  5. Hair of the Dog- Nazareth
  6. El Chi...

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  45:14

  Thursday 12/29 TONING DANCE PARTY

  Thursday 12/29 TONING DANCE PARTY

  *SABRENA SPECIAL*
  OPTIONAL equipment used: 5-10# weights and circle resistance band