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Watch this video and more on The Studio by Jamie Kinkeade Online

Watch this video and more on The Studio by Jamie Kinkeade Online

15 Minute Pump Up The JAM Style Arm Workout Ad-On

PUMP UP THE JAM (Fierce & Fun) • 16m

Up Next in PUMP UP THE JAM (Fierce & Fun)

  • 10 Minute Pump Up The JAM Style Ab Wo...

    Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want a stronger core without boring sit-ups? Then this workout is perfect for you!
    Equipment used: optional heavy weight (10#)
    I'm Just Here for the PLAYLIST:
    1. First Class (Remix)- Remix Kingz and The Remix...

  • Pump Up The JAM 7: ROCKTOBER EDITION

    I'm Just Here for the PLAYLIST:
    1. You Shook Me All Night Long- AC/DC
    2. Rock And Roll All Nite- Kiss
    3. Brain Stew- Green Day
    4. Epic- Faith No More
    5. The Look- Roxette
    6. Welcome To The Jungle- Guns N' Roses
    7. Fight For Your Right- Beastie Boys
    8. Nothin' But A Good Time- Poison
    9. Pretty Fly...

  • Pump Up The JAM 6: WE LOVE THE 90S!

    Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
    I'm Just Here for The Playlist:
    1.90s Mashup Track
    2. Motownphilly by Boyz II Men
    3. Jump Around by House...

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