15 Minute Pump Up The JAM Style Arm Workout Ad-On
PUMP UP THE JAM (Fierce & Fun) • 16m
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
Equipment used: set of light or medium weights (3 / 5#)
I'm Just Here for the PLAYLIST:
1. Hangin' Tough- New Kids On The Block
2. Hooka- Don Omar feat Plan B
3. Wop- J. Dash
4. One Drop- QQ and Venomus
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10 Minute Pump Up The JAM Style Ab Wo...
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want a stronger core without boring sit-ups? Then this workout is perfect for you!
Equipment used: optional heavy weight (10#)
I'm Just Here for the PLAYLIST:
1. First Class (Remix)- Remix Kingz and The Remix... -
Pump Up The JAM 7: ROCKTOBER EDITION
I'm Just Here for the PLAYLIST:
1. You Shook Me All Night Long- AC/DC
2. Rock And Roll All Nite- Kiss
3. Brain Stew- Green Day
4. Epic- Faith No More
5. The Look- Roxette
6. Welcome To The Jungle- Guns N' Roses
7. Fight For Your Right- Beastie Boys
8. Nothin' But A Good Time- Poison
9. Pretty Fly... -
Pump Up The JAM 6: WE LOVE THE 90S!
Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
I'm Just Here for The Playlist:
1.90s Mashup Track
2. Motownphilly by Boyz II Men
3. Jump Around by House...
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