Pump Up The JAM 3 is filled with sweat, laughs, and love! The cardio portion of GIRGIT 3 is completed in an AD-ON aerobic format so at the end of the routine, you'll know the whole thing front to back so you can really GET IT! As always, it's followed by an intense toning session of the arms, abs, and booty. You will need a set of paper plates, sliders, or Tupperware lids, a theraband (optional), and an ankle weight (also optional). Grab your water; LET'S GO!

I'm just here for the PLAYLIST:
1. Can't Hold Us- Mackelmore & Ryan Lewis (feat Ray Dalton)
2. Uma Thurman (150 BPM)- Speedogang
3. MIC Drop (Steve Aoki Remix)- BTS (feat Desiigner)
4. Anything More (Will Sparks Remix)- Steve Aoki (feat Era Istrefi)
5. Work- Stella Mwangi
6. 1997 Diana- BROCKHAMPTON
7. Freaks- Timmy Trumpet & Savage (Remix)
8. Gringa- Bright Lights (feat Fito Blanko)
9. Hustle- P!nk
10. Thinkin Bout You- Ciara
11. Con Calma- Daddy Yankee (feat Snow)
12. Woke Up Late- Drax Project (feat Hailee Steinfeld)
13. Ms. New Booty- Bubba Sparxxx (feat Ying Yang Twins & Mr. Collipark)
14. Hurts 2B Human- P!nk (feat Khalid)