Strength Workouts

Strength Workouts

Strength Workouts
  • LEVEL-UP (Powerful)

    5 items

    LEVEL-UP: To improve your current situation in a way that feels like a powerful shift. It starts with a change in thought, a shift in mindset, followed by a brave action, and the fuel that drives all of it is passion. Move through a sequence of strengthening, stability, and toning exercises using...

  • L.I.T. (Low Impact Toning)

    4 items

    This class will light up every muscle by switching between high reps with low weight, and low reps with high weight. Loud music, tons of sweat, and your favorite squad are here to make it one LIT hour!

  • TRseXy: Total Body Suspension Training

    The only piece of equipment you will need to complete this workout is a TRX (ish) strap. You can mount it to your door frame and be ready for every single move Jana throws at you. Don't have one, but dying to do this workout? Click the link for a generic one that costs less than 1/2 the price o...