15 Minute Pump Up The JAM Style Leg Workout Ad-On
Target Toning Quickies • 17m
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
Equipment used: optional circle resistance band
I'm Just Here for the PLAYLIST:
1. Thrift Shop- Macklemore and Ryan Lewis feat Wanz
2. The Look- Roxette
3. edamame- bbno$ feat Rich Brian
4. Let You Love Me- Rita Ora
5. Holdin On- Flume
Up Next in Target Toning Quickies
-
15 Minute Pump Up The JAM Style Arm W...
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
Equipment used: set of light or medium weights (3 / 5#)
I'm Just Here for the PLAYLIST:
1. Hangin' Tough- New Kids On The Block
2... -
10 Minute Pump Up The JAM Style Ab Wo...
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want a stronger core without boring sit-ups? Then this workout is perfect for you!
Equipment used: optional heavy weight (10#)
I'm Just Here for the PLAYLIST:
1. First Class (Remix)- Remix Kingz and The Remix... -
10 minute HIIT Dance Arm Blast
This 10 minute arm burnout will fly by thanks to the hits of The King of Pop in this remixed mashup of muscles, sweat, and Michael. Remember: when you want to quit, think of all the amazing things you need arm strength to accomplish and let that push you. After all, it's a quickie; you can do i...
1 Comment