Glutes Quickie w/Jana
Target Toning Quickies • 16m
Join Jana and Micah for 15 minutes of nothing but the butt! Strong glutes help to prevent low back injuries and I think we all agree: Ain't nobody got time fo dat, so grab a band and a set of 10 pound dumbbells* and let's bake that cake!
*Always use appropriate weights to match you where you are on your fitness journey.
I'm Just Here for the PLAYLIST:
1. 13bullets (pt. 1)- Stop Light Observations
2. Jet Black- Anderson.Paak feat Brandy
3. The Reason- Chelsea Cutler
4. FOMO- Amber Mark
5. Mama- GASHI feat Sting
Up Next in Target Toning Quickies
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Upper Body Quickie w/Jana
Join Jana and Micah for 15 minutes of your day to get stronger and stronger so you can carry every damn grocery bag in in ONE TRIP. Mmmmm Hmmmm that's right!
You will need a set of 5 pound dumbbells and a set of 10 pound dumbbells to complete this workout (modify as needed and use the correct a...
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15 Minute Pump Up The JAM Style Leg W...
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
Equipment used: optional circle resistance band
I'm Just Here for the PLAYLIST:
1. Thrift Shop- Macklemore and Ryan Lewis feat W... -
15 Minute Pump Up The JAM Style Arm W...
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
Equipment used: set of light or medium weights (3 / 5#)
I'm Just Here for the PLAYLIST:
1. Hangin' Tough- New Kids On The Block
2...
