Equipment used: set of light weights (2#), single medium weight (5#) and circle resistance band (optional!)
Equipment used: set of light weights (2#), set of ankle weights (optional!) and yoga block (or heavier book)
I'm Just Here for the PLAYLIST:
1. Weakness (Towa Bird Remix)- Poppy Ajudha and Towna Brd
2. Love Sex Magic- Ciara feat Justin Timberlake
3. Die For You- The Weeknd
4. Hard White- Nicki Mi...
Equipment used: set of light weights (2#), single slider (or paper plate!), set of ankle weights (optional!), 2 small exercise balls (or pillows!) and yoga block (optional!)
