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Tuesday 3/21 PARTY MONSTER by THE WEEKND
THE HOT SEAT LIVE • 59m
Equipment used: set of light weights (2#), set of medium weights (5#), small exercise ball (or pillow!) and resistance band with handles (you can also use weights for this!)
Up Next in THE HOT SEAT LIVE
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Tuesday 3/14 SEX ON THE BEACH
It's Spring Break Week at The Studio so let's get it!!
Equipment used: set of light weights (2#), set of medium weights (5#), set of ankle weights (optional!) -
Tuesday 3/7 PARTY MONSTER by THE WEEKND
Equipment used: set of light weights (2#), yoga block (or pillow!) and set of ankle weights (optional!)
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Tuesday 2/28 LOVE ON THE BRAIN by RIH...
Equipment used: set of light weights (2#), single medium weight (5#) and single ankle weight (optional!)
