If you've ever had a broken heart, cried on the floor of your bathroom, or felt like your world was falling apart just to find our that you're better off without that someone you thought was "the one," this workout is for you! It's a MFing GLOW-UP LEVEL-UP when we realize we are so much better off alone than we will ever be with someone who doesn't value, respect, and admire us for the queens we are, and when that happens...BOOM we find both ourselves and the people who were made to love us exactly as we are. This is a cathartic dance party about letting all the past BS go so you can move on and level up! Let's do this, Addicts!
I'm just here for the PLAYLIST:
1. Shout Out to My Ex- Little Mix
2. Forget You- CeeLo Green
3. Bye Bye Bye- *NSYNC
4. Dedication To My Ex (Miss That)- Lloyd, Andre 3000 & Lil Wayne
5. Survivor- Destiny's Child
6. Single Ladies (Put a Ring on It)- Beyonce
7. good 4 u- Olivia Rodrigo
8. Better Off Without You- Becky Hill (feat Shift K3Y)
9. FRIENDS- Marshmello & Anne-Marie
10. Attention (Remix)- Charlie Puth
11. Don't Call Me Up- Mabel
12. It Must Have Been Love- Roxette
Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
I'm Just Here for The Playlist:
1.90s Mashup Track
2. Motownphilly by Boyz II Men
3. Jump Around by House...
The only piece of equipment you will need to complete this workout is a TRX (ish) strap. You can mount it to your door frame and be ready for every single move Jana throws at you. Don't have one, but dying to do this workout? Click the link for a generic one that costs less than 1/2 the price o...
9 Comments